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2. Diet: There is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first.
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Therefore, avoid foods high in sodium and stop replenishing salt at lunch. 2. Reducing the amount of carbohydrates in your diet is one of the best ways to lose weight. Forget pasta and bread, because they are your “enemies”.
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A good diet plan is going to help a lot, but you do need to do more than just that to expedite the burning process.